Training Plans and the new iLevel Optimized Intervals

I am in the process of updating the training plans I sell. With the advent of the new WKO4 iLevel training intervals, my plans will need to be more customizable for the client that uses WKO4 and desires to have the plan written to be iLevel compatible. If a client chooses to have their plan written for iLevel there are a few things that are particular to accomplishing this. To do this I will need to have access to your Training Peaks account. To do this the athlete can add me as a 'coach'. Then I will be able to see all their ride data and import this into my WKO4 so I can personalize your iLevel training zones. If the plan is 4 weeks, I will disconnect at the end of 4 weeks. If the plan is 12 weeks I will stay on for the 12 weeks, but every 3 to 4 weeks I will download the data and send you an updated iLevel profile. For example, you will be able to see that you may need to change your FRC/FTP Intensive Aerobic (FTP) zone to a new duration and wattage target. iLevel training is simply a game changer. iLevel zones are specific to you, and you alone. WKO4 takes your personal ride data and calculates various power and duration to target for you to make the most gains in each training zone and have quality work designed specifically for you.

Training Plans Available Here

https://cyclingcoachpaul.com/